franman
[12] Conqueror
To those who are into work-outs, I thought it maybe nice to start off with 3 different body types that will affect the way you work out.
Here are 3 body types in a generalized point form.
Ectomorph
Here is my work out regiment:
Here are 3 body types in a generalized point form.
Ectomorph
- In physical essence, they are thin-built with small bone structure.
- Middle finger and thumb overlap each other when wrapped around the wrist.
- Don't gain fat very easily and doesn't take a lot of workout to lose weight either.
- In physical essence, they are medium built with medium bone structure.
- Middle finger and thumb should touch each other when wrapped around the wrist.
- In a nutshell, a balance in all aspects between ectomorph and endomorph.
- In physical essence, they are round shape, thick-built, with large bone structure.
- Middle finger and thumb don't touch each other when wrapped along the wrist.
- Gain fat very easily and have to work out harder than mesomorph and ectomorph.
Here is my work out regiment:
- Cardio 15-30 mins
- Warm Up Stretches Dynamic/Active Loosening 5 mins
- Full Body KB Swing or Squat & Row 2 x 10-15
- Legs Lunges 2 x 10 each
- Legs Leg Press or Squats 2 x 10-15 45
- Chest Chest Press 2 x 10-15 10
- Back Seated Row 2 x 10-15 55
- Triceps Cable Tricep Extension 2 x 10-15 20
- Biceps DB Bicep Curl 2 x 10-15 7.5
- Deltoids DB Lateral Raise 2 x 10-15 7.5
- Core Plank 30-45 seconds
- Core Bicycle Kicks + Twists 2 x 20
- Cool Down Static Stretching 15-30 seconds
- Your recommendation and best practices for these 3 body types.
- More detail description about the 3 body types.
- Your own work-out regiment that you follow and why you think it is good for you.
- Productive debates on what people did right and wrong in their workout routine and that includes discussion in here that you agree and disagree with as well as modification on people's workout routine such as mine.
Last edited: