Hey breh, something good for turtling with little risk in Tekken is to "fuzzy guard". Since you a turtly ass nigga when you're at neutral to like -5 you should try inputting d/f~b or d~b. The first is, of course, for low parrying a low poke and blocking a similar framed mid poke in time. Usually ducks throws as well depending on exact frames of the throw.